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Psychology Outcomes 

There are now over 500 different types of psychological therapies, which can make choosing a therapist quite difficult. Given the emotional, financial and time commitment involved in therapy, I believe that one useful way to make the choice is to consider what may give the best chance of achieving good results - that is, to consider what makes psychological therapy work.


Research has consistently shown that psychological therapy does help many people most of the time - but what makes does it work?


Keeping an eye on progress is critical to the success of the therapy.


The length of therapy depends on how severe the difficulty or distress is, and what you want to achieve. There is no rule that says all psychological work must be completed in one go.