My name is Anthony Jones and I am a psychologist and psychotherapist.

If you are looking for therapy, this website may help you decide if I am the kind of therapist you are looking for. Here you will find information about the way that I work, the psychology services I offer, and what I believe makes therapy work.

About Counselling

Counselling and psychotherapy can help people to reduce suffering, recover from difficulty, and to grow.

Reducing suffering and distress

During a crisis, psychotherapy can help individuals:

• Regain stability and relieve suffering
• Seek solutions to get out of crisis
• Build skills to manage and calm emotions
• Increase self-confidence by reducing negative self-talk

Sustaining recovery
Once an initial crisis is passed, psychotherapy can strengthen resilience and build skills to handle stressful situations. For example:

• Learning to appropriately express and feel emotions
• Gaining clarity about the deeper sources of personal difficulties
• Developing stronger and more supportive relationships
• Developing strategies to guard against relapse

Gaining personal growth
Personal growth work is offered for people who seek a deep awareness of themselves and their connections with others, so as to live a life that is creative, healthy, and fulfilling.