The primary psychology services I offer are:
- Psychotherapy – The overarching goal of psychotherapy is to come to understand our emotions and use them in helpful ways for our lives. Beyond settling distress and reducing acute symptoms, psychotherapy outcomes can involve building self-acceptance, resilience, agency, emotional regulation skills, relationship skills, or arriving at a clear sense of self. For example, this might involve recovering from trauma, resolving the emotional patterns that produce depression and anxiety, or working through grief and loss.
- Clinical Supervision – Supervision assists people working in helping professions to do their work.
As the focus of my practice is counselling and psychotherapy, there are a number of services offered by other psychology specialities that I don’t provide: